Controlling your emotional reactions

Human brain is a tricky thing, but in most of the situations it does believe what it can see, hear and feel.  That is why the terms like ‘blink response’ and ‘first impression’ are so important as they create opinion and perception. Opinions may start with one person, but do travel quickly in the group and do stick longer than what we might think.

So here are a couple of tricks to control your reaction, when in a situation you do not like a comment or statement from someone.

Trick your brain. When someone says something that our brain does not like, it drops into this state of negative feeling. This is what makes us react in a manner that might not present a good opinion about us. Tricking your brain in believing that everything is up to its likeability seems to work. It is not an easy thing and does take practice, but once mastered comes very handy.  I even try to be preemptive and fill my brain with some positive thoughts before walking into a discussion with a person or a group that I was anticipating to generate some negativity.  Good thing about being positive is that it never hurts you or anyone.

Create a perception about you as a positive and a neutral person.  Even when you try to be positive all the time, there are times you might feel differently. This is when having a perception that is positive helps. Being passionate is good and it should be shown in the right forum; but it is even more important to not give an image of having too many strong opinions.  Having too many strong opinions can not only alienate you from certain set of people who might think otherwise, but these can be used against you to bring out strong emotions from you in a group setting. I will admit that people with passion and enthusiasm do make better first impression on me then a poker face. However, that impression remains good as long as we believe in the same things.

So I thought I was becoming good at not getting bothered by people’s comments, but that changed when I recently got pleasure of working with an executive coach Jill Bromund (www.becoachable.com). The best thing about working with Jill was this awareness about the situation that can impact our career growth and how to work on it. It so turns out that I still have some buttons left that can easily be used. Will share some of the insight from Jill in my next blog.

Do you get bothered by some comments your colleagues make?

As a little girl growing up with two elder brothers, teasing was part of my life. They were really good in teasing and I was really good at getting teased. It did get better over years as I learned to be not bothered by it.

There was this one thing they used to say that did bug me a lot. They will tell me that Mahatma Gandhi is a good friend of James Bond. One would ask why will that bother me, here is why. I happen to share my birthday with Gandhi and feel some affinity with the guy. I could never in my dreams have imagined a non-violent person like him to be friends with James Bond.  I was around 5 year old at that time.  As I grew older I did learn; the more I get bothered, the more they will tease.

Years passed by, I was a happy-go-lucky person and did not get bothered about much of what people would say.  That did change when I came to US for my MBA. It was 4^th day of school and we had a group presentation. It went well and I had no doubts in my mind that it will not. However, what ticked me was this one comment from one of my team members. “ You did really good” as if he was expecting me to not do that well.  

We all have been in situations where people will say things that will some how press our wrong buttons. Sometimes we are able to deal with such situations easily and sometimes not. It is really a skill that does not come easily to most of us, but an important one to have in any kind of group environment and especially in a corporate.

In next couple of blogs will share some tricks to not get bothered or may be do get bothered a little but not show it. Trust me it is no fun pressing your buttons once you stop getting bothered.

About this blog

I believe that thriving in a corporate culture is a skill that you learn and refine every day. It takes more than just learning from your own experiences and having mentors. Any corporate environment is all about the people that make it and learning the perspective of that network is what can make you successful. I am learning my ropes everyday and would like to share my observations on this blog.